Moving Time: 0:43:05
Distance: 23.03 km
Speed: 32.07 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 144 wZ3 2.09 w/kg
Max Power: 287 w
Norm. Power: 156 wZ3
Intensity: 0.87
TSS: 55
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.1 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution