Moving Time: 0:30:29
Distance: 7.31 km
Speed: 14.38 km/h
Ele Gain / Loss: 666.61 m / 3.18 m
Power: 326 wZ4 4.36 w/kg
Max Power: 498 w
Norm. Power: 328 wZ5
Intensity: 1.05
TSS: 56
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 2.02 w/bpm
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.4 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution