Moving Time: 0:25:25
Distance: 5.64 km
Speed: 13.31 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 188 wZ3 3.08 w/kg
Max Power: 276 w
Norm. Power: 200 wZ4
Intensity: 0.96
TSS: 39
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.45 w/bpm
Cadence: 52 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 42.2 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution