Moving Time: 1:29:03
Distance: 48.89 km
Speed: 32.94 km/h
Ele Gain / Loss: 437.88 m / 645.72 m
Power: 214 wZ2 2.78 w/kg
Max Power: 302 w
Norm. Power: 228 wZ2
Intensity: 0.70
TSS: 72
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.82 w/bpm
Decoupling: 8.5%moderate
Cadence: 86 rpm
Max Cad: 179 rpm
Pedalling: 94.3% of the ride
Avg Torque: 25.5 Nm
Calories: 1,276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution