Moving Time: 1:05:17
Distance: 24.37 km
Speed: 22.40 km/h
Ele Gain / Loss: 358.04 m / 356.59 m
Power: 155 wZ4 1.75 w/kg
Max Power: 201 w
Norm. Power: 157 wZ4
Intensity: 0.92
TSS: 93
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.09 w/bpm
Decoupling: -8.1%good
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution