Moving Time: 1:15:51
Distance: 26.45 km
Speed: 20.92 km/h
Ele Gain / Loss: 1472.96 m / 54.41 m
Power: 313 wZ3 4.47 w/kg
Max Power: 417 w
Norm. Power: 321 wZ3
Intensity: 0.78
TSS: 77
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 2.24 w/bpm
Decoupling: 2.7%good
Cadence: 91 rpm
Max Cad: 122 rpm
Pedalling: 95.1% of the ride
Avg Torque: 33.5 Nm
Calories: 1,590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution