Moving Time: 0:45:22
Distance: 20.21 km
Speed: 26.73 km/h
Ele Gain / Loss: 304.98 m / 307.86 m
Power: 180 wZ3 2.4 w/kg
Max Power: 309 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 52
Cadence: 78 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution