Moving Time: 1:00:44
Distance: 25.33 km
Speed: 25.03 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 189 wZ3 2.95 w/kg
Max Power: 351 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.9%good
Cadence: 72 rpm
Max Cad: 148 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution