Moving Time: 1:37:38
Distance: 54.93 km
Speed: 33.76 km/h
Ele Gain / Loss: 111.27 m / 461.41 m
Power: 174 wZ2 2.18 w/kg
Max Power: 798 w
Norm. Power: 193 wZ2
Intensity: 0.63
TSS: 65
Heart Rate: 126 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.3%good
Cadence: 99 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution