Moving Time: 0:33:34
Distance: 5.64 km
Speed: 10.08 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 150 wZ4 2.34 w/kg
Max Power: 259 w
Norm. Power: 157 wZ4
Intensity: 0.95
TSS: 50
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 0.92 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution