Moving Time: 0:52:41
Distance: 9.90 km
Speed: 11.28 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 161 wZ4 2.56 w/kg
Max Power: 253 w
Norm. Power: 162 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.14 w/bpm
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution