Moving Time: 1:10:26
Distance: 35.57 km
Speed: 30.30 km/h
Ele Gain / Loss: 480.86 m / 580.31 m
Power: 226 wZ3 3.32 w/kg
Max Power: 724 w
Norm. Power: 237 wZ3
Intensity: 0.79
TSS: 73
Heart Rate: 117 bpm
Max HR: 164 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 96.5% of the ride
Avg Torque: 28.4 Nm
Calories: 1,066 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution