Moving Time: 1:26:54
Distance: 36.40 km
Speed: 25.13 km/h
Ele Gain / Loss: 563.59 m / 1014.88 m
Power: 148 wZ2 2.11 w/kg
Max Power: 221 w
Norm. Power: 152 wZ2
Intensity: 0.69
TSS: 70
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.5%good
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution