Moving Time: 0:24:15
Distance: 5.64 km
Speed: 13.95 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 276 wZ3 3.17 w/kg
Max Power: 439 w
Norm. Power: 281 wZ3
Intensity: 0.83
TSS: 28
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 2.20 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.7 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution