Moving Time: 2:05:00
Distance: 47.71 km
Speed: 22.90 km/h
Ele Gain / Loss: 670.33 m / 213.13 m
Power: 160 wZ2 2.05 w/kg
Max Power: 553 w
Norm. Power: 170 wZ3
Intensity: 0.79
TSS: 131
Heart Rate: 140 bpm
Max HR: 176 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.8%good
Cadence: 54 rpm
Max Cad: 114 rpm
Pedalling: 98.2% of the ride
Avg Torque: 30.4 Nm
Calories: 1,339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution