Moving Time: 0:46:42
Distance: 13.44 km
Speed: 17.27 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 221 wZ3 3.3 w/kg
Max Power: 368 w
Norm. Power: 238 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 173 bpm
Max HR: 190 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 149 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.4 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution