Moving Time: 0:35:40
Distance: 5.64 km
Speed: 9.48 km/h
Ele Gain / Loss: 366.31 m / 3.00 m
Power: 161 wZ1 2.01 w/kg
Max Power: 310 w
Norm. Power: 183 wZ2
Intensity: 0.60
TSS: 21
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Cadence: 50 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution