Moving Time: 2:37:32
Distance: 68.38 km
Speed: 26.04 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 181 wZ3 2.23 w/kg
Max Power: 420 w
Norm. Power: 193 wZ3
Intensity: 0.82
TSS: 176
Heart Rate: 95 bpm
Max HR: 110 bpm
Efficiency: 2.03 w/bpm
Cadence: 85 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution