Moving Time: 0:50:24
Distance: 14.72 km
Speed: 17.53 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 184 wZ2 2.22 w/kg
Max Power: 302 w
Norm. Power: 193 wZ2
Intensity: 0.73
TSS: 44
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.36 w/bpm
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution