Moving Time: 1:32:26
Distance: 25.59 km
Speed: 16.61 km/h
Ele Gain / Loss: 1300.30 m / 19.18 m
Power: 243 wZ4 3.04 w/kg
Max Power: 392 w
Norm. Power: 255 wZ4
Intensity: 0.94
TSS: 137
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Decoupling: 5.0%moderate
Cadence: 82 rpm
Max Cad: 156 rpm
Pedalling: 98.7% of the ride
Avg Torque: 28.9 Nm
Calories: 1,504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution