Moving Time: 0:34:10
Distance: 10.82 km
Speed: 19.00 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 142 wZ2 1.54 w/kg
Max Power: 722 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 42
Heart Rate: 129 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 242 rpm
Pedalling: 82.1% of the ride
Avg Torque: 23.1 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution