Moving Time: 1:32:21
Distance: 25.74 km
Speed: 16.72 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 215 wZ3 2.87 w/kg
Max Power: 340 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 113
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.8%good
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.3 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution