Moving Time: 0:58:19
Distance: 18.25 km
Speed: 18.78 km/h
Ele Gain / Loss: 1162.50 m / 4.04 m
Power: 314 wZ3 4.49 w/kg
Max Power: 582 w
Norm. Power: 320 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 2.13 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.4 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution