Moving Time: 0:29:56
Distance: 26.99 km
Speed: 54.10 km/h
Ele Gain / Loss: 45.23 m / 1796.39 m
Power: 230 wZ4 2.5 w/kg
Max Power: 576 w
Norm. Power: 238 wZ4
Intensity: 1.04
TSS: 54
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.68 w/bpm
Cadence: 93 rpm
Max Cad: 246 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution