Moving Time: 1:40:29
Distance: 38.08 km
Speed: 22.74 km/h
Ele Gain / Loss: 1501.05 m / 97.23 m
Power: 282 wZ3 3.86 w/kg
Max Power: 438 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 119
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.92 w/bpm
Decoupling: 1.9%good
Cadence: 86 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution