Moving Time: 1:22:10
Distance: 36.93 km
Speed: 26.97 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 191 wZ3 2.33 w/kg
Max Power: 283 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 105
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Decoupling: 9.4%moderate
Cadence: 73 rpm
Max Cad: 154 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.4 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution