Moving Time: 0:45:22
Distance: 5.64 km
Speed: 7.45 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 141 wZ2 1.6 w/kg
Max Power: 238 w
Norm. Power: 155 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.17 w/bpm
Cadence: 82 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution