Moving Time: 0:50:07
Distance: 18.72 km
Speed: 22.41 km/h
Ele Gain / Loss: 607.74 m / 304.91 m
Power: 234 wZ2 2.82 w/kg
Max Power: 426 w
Norm. Power: 266 wZ2
Intensity: 0.74
TSS: 45
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.90 w/bpm
Cadence: 66 rpm
Max Cad: 154 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.9 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution