Moving Time: 0:33:56
Distance: 12.77 km
Speed: 22.57 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 197 wZ2 2.81 w/kg
Max Power: 291 w
Norm. Power: 218 wZ3
Intensity: 0.75
TSS: 32
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.70 w/bpm
Cadence: 64 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution