Moving Time: 1:29:22
Distance: 11.72 km
Speed: 7.87 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 196 wZ2 1.66 w/kg
Max Power: 343 w
Norm. Power: 205 wZ2
Intensity: 0.73
TSS: 79
Heart Rate: 152 bpm
Max HR: 217 bpm
Efficiency: 1.35 w/bpm
Decoupling: 5.9%moderate
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution