Moving Time: 0:38:22
Distance: 14.40 km
Speed: 22.52 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 142 wZ4 2.41 w/kg
Max Power: 249 w
Norm. Power: 148 wZ4
Intensity: 0.95
TSS: 58
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.04 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution