Moving Time: 0:44:13
Distance: 9.90 km
Speed: 13.43 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 212 wZ4 3.03 w/kg
Max Power: 317 w
Norm. Power: 224 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Cadence: 83 rpm
Max Cad: 140 rpm
Pedalling: 93.8% of the ride
Avg Torque: 33.1 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution