Moving Time: 0:42:26
Distance: 18.80 km
Speed: 26.59 km/h
Ele Gain / Loss: 301.14 m / 239.44 m
Power: 207 wZ4 2.27 w/kg
Max Power: 362 w
Norm. Power: 214 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution