Moving Time: 0:42:00
Distance: 18.58 km
Speed: 26.55 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 184 wZ3 2.07 w/kg
Max Power: 440 w
Norm. Power: 203 wZ4
Intensity: 0.90
TSS: 57
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution