Moving Time: 0:45:18
Distance: 10.68 km
Speed: 14.15 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 207 wZ3 2.8 w/kg
Max Power: 387 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution