Moving Time: 1:24:35
Distance: 27.68 km
Speed: 19.64 km/h
Ele Gain / Loss: 1161.15 m / 302.98 m
Power: 272 wZ3 3.2 w/kg
Max Power: 331 w
Norm. Power: 274 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.94 w/bpm
Decoupling: 6.7%moderate
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.4 Nm
Calories: 1,540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution