Moving Time: 1:00:12
Distance: 34.61 km
Speed: 34.49 km/h
Ele Gain / Loss: 54.29 m / 514.05 m
Power: 145 wZ2 1.42 w/kg
Max Power: 485 w
Norm. Power: 157 wZ3
Intensity: 0.79
TSS: 63
Heart Rate: 144 bpm
Max HR: 180 bpm
Efficiency: 1.09 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.9 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution