Moving Time: 1:38:56
Distance: 51.84 km
Speed: 31.44 km/h
Ele Gain / Loss: 293.49 m / 337.94 m
Power: 199 wZ2 1.9 w/kg
Max Power: 373 w
Norm. Power: 207 wZ3
Intensity: 0.75
TSS: 93
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Decoupling: 6.1%moderate
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 97.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution