Moving Time: 0:52:19
Distance: 10.84 km
Speed: 12.43 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 139 wZ2 1.76 w/kg
Max Power: 237 w
Norm. Power: 153 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 158 bpm
Max HR: 186 bpm
Efficiency: 0.97 w/bpm
Cadence: 44 rpm
Max Cad: 65 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution