Moving Time: 1:50:26
Distance: 42.48 km
Speed: 23.08 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 150 wZ2 1.92 w/kg
Max Power: 509 w
Norm. Power: 168 wZ3
Intensity: 0.79
TSS: 113
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.11 w/bpm
Decoupling: -9.6%good
Cadence: 59 rpm
Max Cad: 113 rpm
Pedalling: 96.8% of the ride
Avg Torque: 26.5 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution