Moving Time: 1:20:45
Distance: 38.65 km
Speed: 28.72 km/h
Ele Gain / Loss: 236.05 m / 505.95 m
Power: 138 wZ2 1.82 w/kg
Max Power: 442 w
Norm. Power: 157 wZ2
Intensity: 0.70
TSS: 66
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Decoupling: -7.9%good
Cadence: 82 rpm
Max Cad: 190 rpm
Pedalling: 89.1% of the ride
Avg Torque: 18.5 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution