Moving Time: 0:40:32
Distance: 10.68 km
Speed: 15.82 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 200 wZ3 3.33 w/kg
Max Power: 283 w
Norm. Power: 203 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 120 bpm
Max HR: 128 bpm
Efficiency: 1.69 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution