Moving Time: 1:00:45
Distance: 21.05 km
Speed: 20.79 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 210 wZ3 2.48 w/kg
Max Power: 409 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution