Moving Time: 0:22:39
Distance: 10.82 km
Speed: 28.66 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 182 wZ4 2.39 w/kg
Max Power: 353 w
Norm. Power: 187 wZ4
Intensity: 0.96
TSS: 35
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 96.3% of the ride
Avg Torque: 23.6 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution