Moving Time: 1:04:32
Distance: 26.46 km
Speed: 24.60 km/h
Ele Gain / Loss: 310.95 m / 240.50 m
Power: 179 wZ4 1.79 w/kg
Max Power: 263 w
Norm. Power: 183 wZ4
Intensity: 0.95
TSS: 97
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.44 w/bpm
Decoupling: 17.2%poor
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.9 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution