Moving Time: 1:40:07
Distance: 35.00 km
Speed: 20.98 km/h
Ele Gain / Loss: 781.10 m / 213.02 m
Power: 188 wZ3 2.23 w/kg
Max Power: 356 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 106
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Decoupling: -8.4%good
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 98.5% of the ride
Avg Torque: 24.9 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution