Moving Time: 0:57:34
Distance: 34.61 km
Speed: 36.07 km/h
Ele Gain / Loss: 54.30 m / 514.07 m
Power: 176 wZ3 2.84 w/kg
Max Power: 264 w
Norm. Power: 177 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.22 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution