Moving Time: 0:55:10
Distance: 7.56 km
Speed: 8.23 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 244 wZ4 3.17 w/kg
Max Power: 426 w
Norm. Power: 248 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.68 w/bpm
Cadence: 60 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.3 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution