Moving Time: 1:29:07
Distance: 19.66 km
Speed: 13.24 km/h
Ele Gain / Loss: 943.36 m / 324.29 m
Power: 173 wZ2 2.31 w/kg
Max Power: 333 w
Norm. Power: 177 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.33 w/bpm
Decoupling: 13.5%poor
Cadence: 63 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution