Moving Time: 1:12:52
Distance: 17.36 km
Speed: 14.29 km/h
Ele Gain / Loss: 856.20 m / 3.15 m
Power: 153 wZ2 2.68 w/kg
Max Power: 396 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 57
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.17 w/bpm
Decoupling: 10.8%poor
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution